Vinyasa is fluid style of yoga that focuses on the seamless connection between movement and breath. Each pose flows into the next in a graceful sequence, creating a moving meditation that harmonizes the body and mind. This practice allows practitioners to build physical endurance, release tension, and cultivate inner peace.
Power yoga is an athletic style of yoga with emphasis in core work, that focuses on building strength, stamina, and flexibility. It involves fast-paced sequences that flow seamlessly from one pose to the next, creating a challenging and invigorating practice that promotes sweat, detoxification and calorie burn.
Embodied Vinyasa is a mindful and introspective yoga practice that encourages a profound connection between mind, body through intuitive exploration of fluid movements and postures. It cultivates deep presence and centering, while the added warmth promotes circulation and detoxification.
Soft Vinyasa is a nurturing practice designed to awaken every part of your being. In this class, we’ll move with intention, savoring each pose allowing ourselves to build strength and presence with every movement. This class encourages you to listen to your body, honor your limits, and discover new levels of flexibility and ease.
This slower pased practice combines the dynamic flow of Vinyasa yoga with the calming essence of Yin yoga to help you find balance, restore your mind and body, and reset your nervous system. Grounding elements, breath work, and mindful movement are incorporated to promote deep relaxation and overall well-being
This class combines the ancient wisdom of Kundalini yoga with the fluidity of Vinyasa flow to create a transformative experience that goes beyond the physical realm and facilitates profound shifts in your emotional and spiritual well-being through spine- opening movements and deep breathwork.
Kundalini yoga is an ancient practice that activates the energy centers in the body and helps you connect with your true essence. Through breath work, movements to open the spine, and the sound waves of singing bowls you are able to reprogram subconscious patterns, connect with spirit, and experience profound shifts.
This class emphasizes the mind-body connection through slow, mindful movements and gentle stretches to release tension and improve flexibility. It activates the parasympathetic nervous system, facilitating deep relaxation, healing, and improved overall well-being.
Gentle Yoga is a rejuvenating class that offers a blend of gentle movement and restorative poses. This slow paced practice is a sanctuary for your body and mind, providing a peaceful escape from the hustle and bustle of daily life. Allow yourself to unwind and treat yourself to the gift of relaxation and rejuvenation.
This is a nurturing yoga class designed to facilitate deep relaxation and rejuvenation. By incorporating gentle yoga movements that activate the parasympathetic nervous system, this practice provides a tranquil space for releasing tension, clearing the mind, and restoring an overall sense of balance to the mind, body, and soul.
This class teaches the ancient and transformative practice of Ashtanga Yoga. Discover how to synchronize your breath with movement and move mindfully through an intelligent and unchanging sequence of postures structured to build strength, flexibility, and inner focus allowing practitioners to master each posture over time.
This full body workout that blends ballet-inspired movements, Pilates, and strength training to sculpt and tone every inch of your body. Through low to no impact exercises, this class focuses on small, precise movements that deliver significant results, helping you achieve long, lean muscles and a toned physique from head to toe.
Buti yoga is a dynamic practice that blends traditional yoga, primal movements, plyometrics and deep core work to create a super fun, high-intensity workout that builds strength, improves cardiovascular fitness and tones and sculpts the body. This class promotes self- expression, confidence, and a sense of empowerment.
This transformative and empowering dance fitness class combines dynamic movements and soulful beats to help you sweat off the pounds, release stored emotions, and embody self-love and self-care. Unleash your hips, release trauma, and tap into your creativity, passion and confidence.