We believe in always introducing new elements and types of yoga to our yoga sequences. Why? Because this encourages students to practice mindfulness instead of mindlessness. Every time you learn something new, or learn how to do something new, your brain creates neural passages to sustain that knowledge or skill. Under-stimulated brains lose plasticity because neural pathways are underused and underdeveloped. Changing up your regular yoga routines stimulates and creates new neural pathways with new experiences. As a result, you are actually growing your brain. How are you going to grow your brain today?