Frequently asked questions
How often should I practice?
As often as you can! a consistent practice is best and many practitioners have a daily practice. Find classes that best fit into schedule and come as often as you can to experience the most benefits.
What are the age limits?
We welcome practitioners as young as 12 and as young at heart as 112. Yoga is for everybody!
What about pregnant practitioners?
We don’t currently offer pre-natal classes for moms-to-be. However, with enough interest we would be happy to start a class designed specifically for these students. Please contact the front desk to make a request. As for attending some of our normally scheduled classes, the decision is at the discretion of the instructor and it would be best to call or email ahead of time.
Yoga Journal wrote a nice article for beginners that you can find here.
Is there still something left unanswered? Drop us a line or stop by the studio!